Is Mini Texas Pecan Pies (12 ea of 4" pies) - Millican Pecan since 1888 | San Saba, Texas Low FODMAP?
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Ingredients
Light Corn Syrup, Enriched Bleached Flour, Sugar, Egg, Pecans, Shortening, Vegetable Oil, Water, Soy Margarine, Potassium Sorbate, Calcium Disodium Eota, Phosphoric Acid, Natural & Artificial Flavor, Vanilla Extract, Salt, Cornstarch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.