Is MINT CHOCOLATE ALMONDS, MINT CHOCOLATE Dairy Free?
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Ingredients
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR [PROCESSED WITH POTASSIUM CARBONATE], COCOA BUTTER, BUTTER OIL, SOY LECITHIN [AN EMULSIFIER], PURE VANILLA), DRY ROASTED CALIFORNIA ALMONDS, PASTEL COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, NONFAT MILK, MONO AND DIGLYCERIDES AND SOY LECITHIN [EMULSIFIERS], PURE VANILLA), NATURAL FLAVOR, ARTIFICIAL LAKE COLORS (YELLOW #5, BLUE #1), SUGAR, CORN SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.