Is MINT CHOCOLATE CHUNK RICH MINT ICE CREAM AND SILKY SMOOTH CHUNKS WITH DARK CHOCOLATE, MINT CHOCOLATE CHUNK Dairy Free?

Ingredients

Ice Cream (Skim Milk, Cream, Sugar, Corn Syrup, Mono, And Diglycerides, Carob Bean Gum, Guar Gum, Carrageenan, Natural Flavor, Coloring (Yellow 5, Blue 1)), Chocolatey Chunks (Semisweet Chocolate (Sugar, Chocolate, Chocolate, Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Natural, And Artificial Flavors), Coconut Oil)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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