Is Miracle Noodle Ready to Eat Meal Pad Thai 9.9 oz Pack of 3 Vegetarian?

Ingredients

Other Ingredients: Konjac shirataki noodles (water, konjac flour, limewater (water, calcium hydroxide)), tofu (soybean curd, water ,salt), water ,coconut sugar, garlic, chives, shallot, peanut, coconut oil, garlic tamarind paste, gluten free soy sauce (water, soy bean, rice, salt), salt, citric acid, caramel color, chili powder, paprika (color).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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