Is Miracle Noodle Rte Meal Thai Tomyum Soup,280 Gm (Pack Of 6) Dairy Free?

Ingredients

Konjac Shirataki Noodles, Coconut Milk, Bamboo Shoots, Straw Mushroom, Tom Yum Paste (Coconut Oil, Lemon Grass, Onion, Galangal, Salt, Chilli, Lime, Garlic, Kaffir Lime Leaves), Coconut Sugar, Shallot, Lemon Grass, Galanga Red Chilli, Kaffir Lime Leaves, Coconut Oil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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