This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Miss Jones Baking Organic Cake In A Cup, Microwave in Under a Minute, Quick Mix, Less Mess Than a Mug: Warm Double Chocolate (Pack of 4) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Cane Sugar, Organic Pastry Flour, Organic Cocoa Powder, Organic Chocolate Chips (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Soy Lecithin (Emulsifier), Organic Vanilla Extract), Organic Wheat Starch, Organic Palm Oil, Organic Whole Egg Powder, Baking Powder, Natural Vanilla Flavor, Cream Of Tartar, Salt, Baking Soda

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Miss Jones Baking Organic Cake In A Cup, Microwave in Under a Minute, Quick Mix, Less Mess Than a Mug: Warm Double Chocolate (Pack of 4) is available at 1 retailer

Amazon

About this product

Snack · Powder

Flavor
ChocolateySweetVanilla
Texture
PowderyDry
Commonly used for
BakingSnacking
Low FODMAP? Miss Jones Baking Organic Cake In A Cup, Microwave in Under a Minute, Quick Mix, Less Mess Than a Mug: Warm Double Chocolate (Pack of 4) | Spoonful