Is Mission Artisan Multigrain Tortillas 8 Count Vegetarian?
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Ingredients
Whole Wheat Flour, Water, Multi Grain Flour (Cracked Wheat, Wheat Bran, Rye Flakes, Wheat Flour, Barley Flakes, Triticale Flour, Corn Flour, Oat Flakes, Sunflower Oil, Barley Flour And Rice Flour), Vegetable Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil), Brown Sugar, Contains 2% Or Less Of: Vital Wheat Gluten, Salt, Leavening (Sodium Bicarbonate, Sodium Aluminium Sulfate, Corn Starch, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Calcium Sulfate), Calcium Propionate, Sorbic Acid), Cellulose Gum, Dough Conditioners (Fumaric Acid, Sodium Metabisulfite, Datem, Enzymes)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.