Is Mission Artisan Style Flaxseed & Blue Corn Blend Tortillas, 8ct Vegetarian?
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Ingredients
Water, Enriched Bleached Wheat Flour (Wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Corn Masa Flour, Vegetable Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil, Palm Oil), Brown Sugar Modified Wheat Starch, Corn Bran, Contains 2% Or Less Of Flaxseed, Vital Wheat Gluten, Salt, Leavening (Sodium Bicarbonate Sodium Aluminum Sulfate, Corn Starch, Monocalcium Bicarbonate Phosphate, Sodium Acid Pyrophosphate, Calcium Sulfate), Calcium Propionate, Sorbic Acid, Citric Acid), Cellulose Gum, Datem, Enzyme, Dough Conditioners Fumaric Acid, Sodium Metabisulfite, Mono-diglycerides
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.