Is Mission Gluten Free Soft Taco Tortillas, 6 Count Vegetarian?
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Ingredients
Tortilla Blend (Modified Food Starch, Rice Flour, Potato Extract, Tapioca Starch, Cellulose Gum, Dextrose, Guar Gum, Xanthan Gum, Soybean Flour, Potato Starch, Whole Eggs, Salt, Egg Whites), Water, Vegetable Shortening (Interesterified And Hydrogenated Soybean Oils), Resistant Corn Starch, Pea Protein, Contains 2% Or Less Of: Sugar, Inulin, Baking Soda, Sodium Acid Pyrophosphate, Monoglycerides, Fumaric Acid, Enzymes, Calcium Propionate, Sorbic Acid And Citric Acid (To Maintain Freshness)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.