Is Mission Gluten Free Wraps Vegan?
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Ingredients
Gluten Free Flours [Tapioca Starch, Brown Rice Flour, Rice Flour, Millet Flour, Sorghum Flour, Thickeners(412, 460, 415), Corn Starch, Dextrose Monohydrate, Potato Starch, Iodised Salt, Emulsifier(471)], Water, Vegetable Shortening, Pea Protein Isolate, Vegetable Fibers, Sugar, Mineral Salts (500, 450), Emulsifier (471), Vegetable Gums (466, 412), Iodised Salt, Acidity Regulator (297), Preservatives (282, 200).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.