Is Mission Gluten Free Wraps Vegetarian?
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Ingredients
Gluten Free Flours [Tapioca Starch, Brown Rice Flour, Rice Flour, Millet Flour, Sorghum Flour, Thickeners(412, 460, 415), Corn Starch, Dextrose Monohydrate, Potato Starch, Iodised Salt, Emulsifier(471)], Water, Vegetable Shortening, Pea Protein Isolate, Vegetable Fibers, Sugar, Mineral Salts (500, 450), Emulsifier (471), Vegetable Gums (466, 412), Iodised Salt, Acidity Regulator (297), Preservatives (282, 200).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.