Is mission organic flour tortillas Vegetarian?
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Ingredients
0rganic wheat flour, water, organic sunflower oil, cultured wheat flour (organic wheat flour, organic vinegar, natural flavor), contains 2% or less of: organic cane sugar, sea salt, sodium acid pyrophosphate, gums (organic guar gum, xanthan gum, carrageenan), baking soda, malic acid, contains: wheat ©2019 gruma corporation, irving, tx 75038 certified organic by qai ere guma kosher 119 certified organic questions or comments? missionfoods,com heating instructions urance
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.