Is Misura Fibrextra Whole Wheat Crackers Vegetarian?
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Ingredients
Whole Wheat Flour 80%, Sunflower Seed Oil 8%, Skimmed Milk Powder, Leavening Agents: Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate, Barley and Corn Malt Extract, Salt, Soluble Fibres from Wheat Starch 1%, Brewer's Yeast, Flour Treatment Agent: L-Ascorbic Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.