Is M&M's Crispy Chocolate Dairy Free?
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Ingredients
Milk Chocolate 69% (sugar, Milk Solids, Cocoa Mass, Cocoa Butter, Vegetable Fat), Emulsifiers (soy Lecithin, 476, Salt, Flavours), Sugar, Rice Crisps % (rice Flour, Sugar, Barley Malt Extract, Salt Glucose Syrup (sources Include Wheat)), Starch (sources Include Wheat), Glucose Syrup (sources Include Wheat, Colours (171, 129, 102, 110, 113), Vegetable Gum (414), Thickener (dextrin), Glazing Agent (903), Peanuts, Milk Chocolate Contains A Minimum Of 27% Cocoa Solids And 22% Milk Solids. Contains: Milk, Soy, Wheat, Barley, Peanuts. May Be Present: Tree Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.