Is mo health granola Vegetarian?
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Ingredients
oat flakes (59%), sugar, mixed fruit (12%) [sweetened dried cranberries (cranberries, sugar, sunflower oil), freeze dried strawberries, sweetened dried blueberries (blueberries, sugar, sunflower oil)], rapeseed oil, mixed seeds (2.5%) [pumpkin seeds, sunflower seeds], desiccated coconut, honey (1%), black treacle. allergy advice: for allergens, including cereals containing gluten please see ingredients in bold. also, may contain nuts, peanuts and milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.