Is Mole Doña María Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Agua, Galleta Harina De Trigo Sayodada Bicarbonato De Sodiol, Saonador Contiene Soya, Cacahuate Y Trigo Aceite Vegetal, Semilla De Calabaza, Azucar, Cacahuate, Ajonjoli, Glutamato De Sodio, Sall Yodada, Chiles Espinaca En Polvo, Saborizantes Artificiales Y Naturales Y Pimienta Negra
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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