Is MOLE POBLANO SAUCE Vegan?
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Ingredients
MOLE POBLANO SAUCE (ROASTED TOMATO [FIRE ROASTED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, ONION, TOMATO, BITTERSWEET CHOCOLATE [EXTRA BITTERSWEET CHOCOLATE {UNSWEETENED CHOCOLATE, SUGAR}, SUNFLOWER LECITHIN, VANILLA], PUMPKIN SEED [PUMPKIN SEED, CANOLA OIL], GARLIC [GARLIC, CANOLA OIL], CILANTRO, SOYBEAN OIL, CORN STARCH, CHIPOTLE PEPPERS [CHIPOTLE PEPPER, WATER, TOMATO PASTE, VINEGAR, ONION, SALT, SUGAR, VEGETABLE OIL, SPICES], DRIED ANCHO CHILI PEPPER, JALAPENO CHILI PEPPER, SALT, WHITE DISTILLED VINEGAR, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC], CHILI PEPPER, DRIED CUMIN, GARLIC POWDER, CAYENNE PEPPER, XANTHAN GUM, DRIED CORIANDER, DRIED OREGANO).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.