Is Monarc Utopia Vegan Dairy Free Caramel Ice Cream Dairy Free?


Ingredients
Caramel Ice Confection (64%) [water, Cane Sugar, Coconut Oil, Coconut Cream, Soluble Maize Fibre, Pea Protein, Inulin, Caramelised Sugar Syrup, Emulsifier (471), Stabilisers (410, 412), Natural Flavours, Natural Colour (160a)], Chocolate Couverture (29%) [cocoa Solids, Sugar, Coconut Oil, Emulsifier (322), Natural Vanilla Flavour], Caramel Flavoured Sauce (4%) [contains Thickeners (440, 415, 1422], Emulsifier (471), Natural Flavour], Honeycomb Pieces (3%). May Contain Gluten Cereals, Peanuts, And Tree Nuts.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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