Is Monarc Utopia Vegan Dairy Free Caramel Ice Cream Vegan?

Ingredients

Caramel Ice Confection (64%) [water, Cane Sugar, Coconut Oil, Coconut Cream, Soluble Maize Fibre, Pea Protein, Inulin, Caramelised Sugar Syrup, Emulsifier (471), Stabilisers (410, 412), Natural Flavours, Natural Colour (160a)], Chocolate Couverture (29%) [cocoa Solids, Sugar, Coconut Oil, Emulsifier (322), Natural Vanilla Flavour], Caramel Flavoured Sauce (4%) [contains Thickeners (440, 415, 1422], Emulsifier (471), Natural Flavour], Honeycomb Pieces (3%). May Contain Gluten Cereals, Peanuts, And Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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