Is Monkey Brew - Organic Mushroom Coffee Alternative - Lion's Mane, Turkey Tail, Cordyceps, Maitake + Ashwagandha and Turmeric - Boosts Focus, Mood, Gut Health, and Energy w/out Afternoon Crash 30 Serv Low FODMAP?


Ingredients
Lions Mane, Cordyceps, Turkey Tail, Maitake, Ashwagandha, Turmeric, Cacao, Cinnamon, Peppermint, Chicory Root, Coconut Milk Powder, Monk Fruit, Cardamom, and Himalayan Sea Salt
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


