Is Monster ultra rosa Low FODMAP?

Ingredients

L-CARNITINA MONSTER ENERGY® ULIMA HOSA® ER: BEBIDA ENERGETICA CARBONATADA CON TAURINA, GINSENG, CAFEIRA, AGUA CARBONATADA, ACIDULANTE (ACIDO CITRICO), POTENCIADOR DEL CARNITINA Y VITAMINAS DEL GRUPO B. CON EDULCORANTES. INGREDIENTES: SABOR (ERITRITOL), TAURINA (0,4%), CORRECTOR DE ACIDEZ (CITRATOS DE SODIO), ARDMAS, EXTRACTO DE BRIZ DE PAMAX GINSENG (0,08%), CONSERVADORES (ÁCIDO SORBICO, ACIDO BENZOICO), EDULCORANTES (SUCRALOSA, ACESULFAMO X), CAFEIMA (0,03%), L-CARNITINA-L-TARTRATO (0,015%), VITAMINAS (MACINA, ÁCIDO PANTOTENICO, B6, B12), CONCENTRADO DE BATATA PURPURA, NOSITOL PT. BEBIDA ENERGÉTICA GASEIFICADA COM TAURINA, GINSENG, CAFEÍNA, CARNITINA E VITAMINAS DO COMPLEXO B. COM EDULCORANTES. INGREDIENTES: ÁGUA GASEIFICADA, ACIDIFICANTE (ÁCIDO CÍTRICO), INTENSIFICADOR DE SABOR (ERITRITOL), TAURINA (0,4%), REGULADOR DE ACIDEZ (CITRATOS DE SÓDIO), AROMAS, EXTRATO DE RAIZ DE PANAX GINSENG (0,08%), CONSERVANTES (ÁCIDO SORBICO, ACIDO BENZOICO), EDULCORANTES (SUCRALOSE, ACESSULFAME K), CAFEINA (0,03%), L-CARNITINA L-TARTARATO (0,015%), VITAMINAS NACINA, ACIDO PANTOTÉNICO, B6, B12), CONCENTRADO DE BATATA DOCE ROXA, INOSITOL. INFORMACIÓN/ INFORMAÇÃO NUTRICIONAL Por 100 ml Por 500 ml (%) VALOR ENERGETICO/ENERGIA 12 J 81 W/ HIDRATOS DE CARBONO (

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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