No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is monster Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

carbonated water, sugar, glucose, orange juice concentrate, apple juice concentrate, taurine, citric acid, raspberry juice concentrate, guava puree cherry juice concentrate, sodium citrate, potassium sorbate (preservative), panax ginseng flavor, caffeine," maltodextrin, sodium benzoate (preservative), natural flavors, niacinamide (vit,b3), sucralose, pineapple juice concentrate, passionfruit juice concentrate, gun arabic, red 40, salt, ester gum, inositol, l-carnitine l-tartrate, pyridoxine hydrochloride (vit, b6), riboflavin (vit, b2), blue 1, cyanocobalamin (vit, b12), manufactured for monster energy company, 1 monster way, corona, ca 92879 u,s,a, ©2018 monster energy company monster energy blend: glucose, taurine, caffeine, maltodextrin, inositol, l-carnitine caffeine from all sources: 160mg per can consume responsibly: not recommended for children, people sensitive to caffeine pregnant women or women who are nursing 08,10 wy sivan - 15 s

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.