Is Montezuma's Milk Chocolate Alternative Orange Organic Vegetarian?

Ingredients

Organic Cane Sugar, Organic Cocoa Butter, Organic Cocoa Mass, Organic Rice Powder (organic Dried Rice Syrup, Organic Rice Starch, Organic Rice Flour), Organic Vanilla Extract & Organic Orange Oil. May Contain Traces Of Milk, Nuts & Peanuts Organically Grown, Free From: Colourings, Gluten, Gm & Preservatives.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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