Is Monty Bojangles Truffle Bites Pouch Caramel & Cookie Vegan?

Ingredients

Vegetable Oils (Coconut, Palm Kernel), Sugar, Fat Reduced Cocoa Powder, Whey Powder (from Milk), Biscuit Pieces (5%) (Wheat Flour, Sugar, Wheat Malt, Wheat Starch, Baking Powder (Sodium Carbonates), Cocoa Butter, Salt, Natural Vanilla Flavour), Cocoa Powder, Emulsifier (Soya Lecithin), see ingredients in bold. May contain traces of Barley

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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