Is Moo PRO MAX High Protein Yoghurt Cookies & Cream 170g Low FODMAP?
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Ingredients
Yoghurt, (Skim Milk, Milk Solids, Enzyme (Lactase) & Live Cultures (Milk)), Protein Blend [(Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Concentrate) (Milk, emulsifier Soy or Sunflower Lecithin)], natural Flavour, Chocolate biscuit Crumb (0.2%), salt, Sweetners (955,950), Thickners (415,412), Anticaking Agent (551), DigeZyme [Digestive Enzyme Blend (a-Amylase, Protease, Lipase, Cellulase, Lactase)].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.