Is Moroccan Houmous Dairy Free?
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Ingredients
Cooked Chickpeas (43%) (Water, Chickpeas), Onion (21%), Rapeseed Oil, Tahini Sesame Seed Paste (9%), Water, Concentrated Lemon Juice, Red Chilli Puree, Salt, Garlic, Coriander, Cumin Seed, Onion Seed, Garlic Puree, Coriander Powder, Cumin Powder, Ginger Puree, Paprika Powder, Cinnamon Powder, Turmeric Powder. ! Allergy advice: For allergens, see ingredients in bold. 50g 6g
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.