Is Moroccan Houmous Vegetarian?
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Ingredients
Cooked Chickpeas (43%) (Water, Chickpeas), Onion (21%), Rapeseed Oil, Tahini Sesame Seed Paste (9%), Water, Concentrated Lemon Juice, Red Chilli Puree, Salt, Garlic, Coriander, Cumin Seed, Onion Seed, Garlic Puree, Coriander Powder, Cumin Powder, Ginger Puree, Paprika Powder, Cinnamon Powder, Turmeric Powder. ! Allergy advice: For allergens, see ingredients in bold. 50g 6g
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.