Is Moroccan spiced cous cous Dairy Free?

Ingredients

couscous (85%) (durum TARWE), rozijnen (5%), kruiden [suiker, dextrose, gemalen specerijen (0,5%) [komijn, paprika, kurkuma, kaneel,zwarte peper], zout, uienpoeder, beschuit [TARWEbloem (calciumcarbonaat, Ijzer, niacine, thiamine), zout, rijsmiddel(ammoniumcarbonaten)], knoflookpoeder, gistextractpoeder, natuurlijke aroma's, munt, kurkuma-extract, kleurstof (curcumine),groentenbouillon [zout, aardappelzetmeel, maltodextrine, gistextract, uienpoeder, SELDERIJpoeder, wortelpoeder, raapzaadolie,suiker, knoflookpoeder, peterselie, fenegriek, witte peper, SELDERIJzaadextract, natuurlijk aroma, lovage-wortelextract],pijnboompitten (2%), peterselie. Allergeneninformatie: voor allergenen, waaronder glutenbevattende granen,zie vetgedrukte ingrediënten. Kan sporen van aardnoten (pinda's), noten en sesamzaad bevatten.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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