Is Morrisons 16 Cocktail Blinis Vegan?
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Ingredients
Water, Fortified Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Pasteurised Liquid Whole Free Range Egg, Whey Powder (Milk), Raising Agents (Sodium Phosphates, Sodium Carbonates), Cornflour, Dried Skimmed Milk, Rapeseed Oil, Sea Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.