Is Morrisons Decorate Your Own Festive Gingerbread House Low FODMAP?

Ingredients

Gingerbread Biscuit (68%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Vegetable Oils (Palm, Palm Stearin, Rapeseed, Sunflower), Golden Syrup, Invert Sugar Syrup, Ginger Powder, Raising Agent (Sodium Carbonates), Egg, Lemon Juice from Concentrate), White Icing Tube (17%) (Sugar, Glucose Syrup, Water, Vegetable Oils (Rapeseed, Palm), Rice Starch, Maltodextrin, Flavouring, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Preservative (Potassium Sorbate), Stabiliser (Pectins), Acidity Regulator (Citric Acid)), Fruit Flavour Jelly Sweets (6%) (Sugar, Glucose Syrup, Maize Starch, Beef Gelatine, Water Colours (Anthocyanins, Paprika Extract, Curcumin), Acidity Regulator (Citric Acid), Flavouring, Safflower Concentrate, Spirulina Concentrate), Red Icing Tube (3%) (Sugar, Glucose Syrup, Rapeseed Oil, Water, Colours (Beetroot Red, Paprika Extract), Rice Starch, Maltodextrin, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Flavouring, Preservative (Potassium Sorbate), Gelling Agent (Pectins), Acidity Regulator (Citric Acid)), Green Icing Tube (3%) (Sugar, Glucose Syrup, Water, Rapeseed Oil, Fruit, Plant and Vegetable Concentrates (Spirulina, Safflower, Carrot, Hibiscus), Rice Starch, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Maltodextrin, Gelling Agent (Pectins), Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid)), Red, Green and Gold Pearls (Sugar, Maize Starch, Fruit, Plant and Vegetable Concentrates (Spirulina, Safflower, Radish, Lemon, Apple, Carrot, Blackcurrant, Hibiscus), Caramelised Sugar Syrup, Tapioca Starch, Colours (Curcumin, Titanium Dioxide, Iron Oxide), Coconut Oil, Glazing Agents (Shellac, Beeswax), Glucose Syrup, Glazing Agent (Acacia Gum)), White Sugar Snowflakes (Sugar, Rice Flour, Coconut Oil, Shea Oil, Thickener (Sodium Carboxymethylcellulose), Flavouring)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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