Is Morrisons Flamingo Ice Cream Cones Vegan?
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Ingredients
Reconstituted Skimmed Milk, Black Wafer Cone (15%) (Wheat Flour, Sugar, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithins), Coconut Oil, Colour (Vegetable Carbon), Salt), Coconut Oil, Dextrose, Sugar, Candy Floss Flavour Sauce (6%) (Water, Sugar, Modified Maize Starch, Black Carrot Concentrate, Thickener (Pectins), Flavouring, Acidity Regulator (Citric Acid)), Whey Powder (Milk), Flamingo Sugar Sprinkles (Sugar, Rice Flour, Palm Oil, Colour (Titanium Dioxide), Glazing Agent (Shellac), Thickener (Tragacanth)), Strawberry Flavour Sugar Granules (Sugar, Glucose Syrup, Flavouring, Elderberry Concentrate, Acidity Regulator (Citric Acid), Glazing Agents (Shellac, Beeswax), Sunflower Oil), Invert Sugar Syrup, Concentrated Beetroot Juice, Fat Reduced Cocoa Powder, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sunflower Lecithins), Flavourings, Stabilisers (Locust Bean Gum, Guar Gum)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.