Is Morrisons Free From Jam Tarts Vegan?
Description
Sweet, tangy jam centers contrast with crumbly, lightly crisp pastry; texture combines soft filling and a slightly flaky bite. Commonly served as an afternoon snack, tea accompaniment, or packed in lunchboxes. Reviewers frequently note satisfying fruit flavor and rich pastry, while some mention occasional dryness or overly firm edges too.
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Description
Sweet, tangy jam centers contrast with crumbly, lightly crisp pastry; texture combines soft filling and a slightly flaky bite. Commonly served as an afternoon snack, tea accompaniment, or packed in lunchboxes. Reviewers frequently note satisfying fruit flavor and rich pastry, while some mention occasional dryness or overly firm edges too.
Ingredients
Brown Rice Flour, Tapioca Starch, Raspberry Jam (14%) (Glucose-Fructose Syrup, Raspberry Concentrate, Sugar, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Colour (Anthocyanins), Flavouring, Preservative (Potassium Sorbate)), Apricot Jam (14%) (Glucose-Fructose Syrup, Apricot Concentrate, Sugar, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Preservative (Potassium Sorbate), Flavouring), Blackcurrant Jam (14%) (Glucose-Fructose Syrup, Blackcurrant Purée, Sugar, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectins), Flavouring, Preservative (Potassium Sorbate)), Sugar, Vegetable Oils (Palm, Rapeseed), Ground Almonds, Thickener (Xanthan Gum), Salt, Emulsifier (Mono- And Diglycerides Of Fatty Acids), Colour (Plain Caramel).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.