Is Morrisons Golden Vegetable Cup Soup with Croutons 4 Sachets Vegan?

Ingredients

Maltodextrin, Potato Starch, Palm Fat, Croutons (7%) (Wheat Flour, Palm Fat, Rapeseed Oil, Yeast, Salt), Vegetable Powders (6%) (Carrot, Leek, Pea, Onion), Salt, Peas (3%), Lactose (Milk), Flavouring (contains Celery), Milk Protein, Sugar, Carrot (1%), Yeast Extract Powder, Stabiliser (Diphosphates), Colours (Curcumin, Carotenes), Chives

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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