Is Mother Africa cocoyam fufu flour Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

cassava

cassava

Dietitian note

Cassava (also called yuca) and cassava flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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potato

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Ingredients

Potato granulate (acidity regulator E330, antioxidant E223), cassava. Cocoyam (5%), E162. Contains Sulphites. (DE) ZUTATEN: Kartoffelgranulat (Säureregulator E330, Antioxidans E223), Maniok, Cocoyam (5%), E162. Enthält Suifit. (FR) INGREDIENTS: Granulés de pomme de terre (régulateur d'acidité E330, antioxydant E223). manioc, Cocoyam (5%), E162. Contient du Sulfites. (NL) INGREDIENTEN: Aardappelgranulaat (zuurteregelaar E330, antioxidant E223), cassave, Cocoyam (5%), E162. Bevat Sulfieten. (1) INGREDIENTI: Granulato di patate (regolatore di acidità E330, antiossidante E223), manioca, Cocoyam (5%), E162. Contiene Solfiti. (ES) INGREDIENTES: Granulado de patata (requlador de acidez E330, antioxidante E223), mandioca, Cocoyam (5%). E162. Contiene Sulfitos.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.