Is Mother Africa cocoyam fufu flour Gluten Free?
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Ingredients
Potato granulate (acidity regulator E330, antioxidant E223), cassava. Cocoyam (5%), E162. Contains Sulphites. (DE) ZUTATEN: Kartoffelgranulat (Säureregulator E330, Antioxidans E223), Maniok, Cocoyam (5%), E162. Enthält Suifit. (FR) INGREDIENTS: Granulés de pomme de terre (régulateur d'acidité E330, antioxydant E223). manioc, Cocoyam (5%), E162. Contient du Sulfites. (NL) INGREDIENTEN: Aardappelgranulaat (zuurteregelaar E330, antioxidant E223), cassave, Cocoyam (5%), E162. Bevat Sulfieten. (1) INGREDIENTI: Granulato di patate (regolatore di acidità E330, antiossidante E223), manioca, Cocoyam (5%), E162. Contiene Solfiti. (ES) INGREDIENTES: Granulado de patata (requlador de acidez E330, antioxidante E223), mandioca, Cocoyam (5%). E162. Contiene Sulfitos.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.