Is Mother Earth Chewy Muesli Bars Choc Chip 180g Vegan?

Ingredients

Cereals 44% (Wholegrain Oats 78%, Puffed Rice (Rice, Sugar, Salt, Barley Malt Extract, Vitamins (B1, B2, B3), Rice Bran, Colour (150c), Mineral (Iron))), Milk and Dark Choc 20% (Sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifiers (Soy Lecithin, 492), Natural Flavour), Glucose Syrup (contains Preservative (223 (Sulphites))), Sugar, Polydextrose, Vegetable Oil, Humectants (420, 422), Emulsifier (Soy Lecithin), Natural Flavour, Salt.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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