Is Mother Earth Oaty Slices Muesli Slice Raspberry & White Choc 240g 6pk Low FODMAP?
Description
These oaty muesli slices deliver tart raspberry and sweet white-chocolate notes, combining a firm, slightly crumbly base with a soft, chewy interior. Commonly eaten as a portable snack, lunchbox treat, or coffee accompaniment, reviewers often cite consistent flavor and convenience, while some note occasional crumbling and a fairly sweet finish.
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Description
These oaty muesli slices deliver tart raspberry and sweet white-chocolate notes, combining a firm, slightly crumbly base with a soft, chewy interior. Commonly eaten as a portable snack, lunchbox treat, or coffee accompaniment, reviewers often cite consistent flavor and convenience, while some note occasional crumbling and a fairly sweet finish.
Ingredients
Whole Grain Cereals (29%)(Whole Grain Oats (26%), Wholemeal Wheat Flour), Wheat Flour, White Chocolate (13%)(Sugar, Cocoa Butter, Milk Solids (Whole Milk Powder, Whey Powder, Anhydrous Milk Fat), Emulsifier (Soy Lecithin), Natural Flavour), Butter (Cream (Milk), Salt), Raw Sugar, Raspberry Fruit Pieces (7%)(Fruit (Raspberry Puree (27%), Apple Puree, Pear Puree, Plum Puree, Concentrated Elderberry Juice), Invert Sugar, Sugar, Humectant (Glycerol), Wheat Fibre, Gelling Agent (Pectin), Acidity Regulator (Citric Acid), Natural Flavour), Invert Sugar, Desiccated Coconut (Coconut, Colour Stabiliser (223, (Sulphites))), Honey, Whole Egg Powder, Raising Agents (450, 500), Natural Flavour, Acidity Regulator (Citric Acid). White Chocolate Contains Milk Solids 30%, Cocoa Solids 23%.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.