No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mother Earth Oaty Slices Oat Bars Raspberry & White Choc Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

These oaty muesli slices deliver tart raspberry and sweet white-chocolate notes, combining a firm, slightly crumbly base with a soft, chewy interior. Commonly eaten as a portable snack, lunchbox treat, or coffee accompaniment, reviewers often cite consistent flavor and convenience, while some note occasional crumbling and a fairly sweet finish.

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Ingredients

Wholegrain Oats 30%, Wheat Flour, Butter 10% (Crea m (Milk), Salt), Invert Sugar, Sugar, White Choc C hips 9% (Sugar, Vegetable Fat, Milk Solids, Emulsi fier (Soy Lecithin), Natural Flavour), Raspberry F ruit Pieces 7% (Fruit (Raspberry Puree 27%, Concen trated Puree (Apple, Pear, Plum), Concentrated Eld erberry Juice), Invert Sugar, Sugar, Humectant (Gl ycerol), Wheat Fibre, Gelling Agent (Pectin), Acid (Citric Acid), Natural Flavour), Desiccated Cocon ut (Coconut, Preservative (223 (Contains Sulphites ))), Whole Egg Powder, White Chocolate Chips 1.5% (Sugar, Milk Solids, Cocoa Butter, Emulsifier (Soy Lecithin), Natural Flavour), Wheat Bran, Baking P owder (Raising Agents (500, 450), Wheat), Natural Flavour, Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Mother Earth Oaty Slices Oat Bars Raspberry & White Choc is available at 2 retailers

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About this product

Snack · Bar, Slice

Flavor
FruitySweetButtery
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingOn The Go