No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mother Earth Products Textured Vegetable Protein Bacon Bits Quart Mylar, 14 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Soy Flour, Soybean Oil With Tbhq Added To Protect Freshness, Salt, Less Than 2 Percent Of Hydrolyzed Soy Protein, Yeast Extract, Natural Smoke Flavor, Sunflower Oil, Sugar, Dextrose, Inactive Dried Yeast, Caramel Color, Red 3, Hydrolyzed Vegetable Protein (Hydrolyzed Soy And Corn Protein, Salt), Soy Lecithin, Natural Flavor, Allergy Warning: Contains Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mother Earth Products Textured Vegetable Protein Bacon Bits Quart Mylar, 14 Oz is available at 1 retailer

Amazon

About this product

Meat · Granule

Flavor
SavoryUmami
Texture
Crispy
Commonly used for
SaladToppingCookingMeal Prep
Low FODMAP? Mother Earth Products Textured Vegetable Protein Bacon Bits Quart Mylar, 14 Oz | Spoonful