Is Mother Raw Smoky Chipotle Organic Dressing & Marinade, Smoky Chipotle GERD Friendly?
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Why it's a maybe for GERD friendly
- minced garlic
- chili powder
- unfiltered apple cider vinegar
minced garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
*COLD-PRESSED EXTRA VIRGIN OLIVE OIL, FILTERED WATER, *UNFILTERED APPLE CIDER VINEGAR, *HEMP SEEDS, *COCONUT PALM SUGAR, *MINCED GARLIC, *WHITE CHIA SEEDS, *MINCED ONION, GRAY SEA SALT, NUTRITIONAL YEAST, *SMOKED PAPRIKA, *GREEN BANANA FLOUR, *CHILI POWDER, *CHIPOTLE PEPPER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dressing · Bottle, Liquid