Is Mother's Reindeer Games Circus Animal Cookies Dairy Free?
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Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Hydrogenated Palm Kernel Oil, Nonfat Milk, Contains 2% Or Less Of Cornstarch, High Fructose Corns Syrup, Salt, Soy Lecithin, Artificial Flavors, Baking Soda, Yellow 5 Lake, Color Added, Blue 1 Lake, Carnauba Wax, Confectioner's Glaze, Yellow 5, Red 40, Blue 1, Red 3. Contains Wheat, Milk And Soy Ingredients.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.