Is Movie Night Ice Cream Low FODMAP?

Ingredients

Partially Reconstituted Buttermilk Powder, Whole Milk, DOUBLE CREAM (MILK) (13%), SALTED CARAMEL SAUCE (10%) Water, Sugar, Glucose-Fructose Syrup, Invert Sugar, Sweetened Condensed Skimmed Milk Skimmed Milk, Sugar, Lactose (Milk)), Butter (Milk), Cornflour, Salt, Colour: Plain Caramel, Gelling Agent Pectins Flavouring], Sugar, MILK CHOCOLATE COATED SALTED PRETZEL PIECES (6%) [Milk Chocolate Coating Sugar, Cocoa Buttert, Whole Milk Powder, Cocoa Masst, Emulsifier: Lecithins (Soya); Favouring) Pretzel Pieres (Wheat Flour, Sunflower Oil, Salt, Malted Wheat Flour, Yeast, Acidity Regulator: Sodium Hydroxide) Salt Tapioca Dextrin), TOFFEE PIECES WITH SALTED FRIED SOFT CORN (4.5%) [Glucose Syrup, Sugar, Fried Soft Com with Salt (Com, Sunflower Oil, Salt), Coconut Oil, Sweetened Condensed Milk (Whole Milk Sugar), Salted Butter (Butter (Milk), Salt), Emulsifier: Lecithins (Soya); Flavouring], Emulsifier. Mono-and Diglycerides of Fatty Acids; Colour: Plain Caramel; Flavourings, Stabilisers: Guar Gum, Sodium Alginate. Hainforest Alliance Certified. Find out more at ra.org ERGY ADVICE:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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