No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mozzarella Tomato & Rocket with Pesto Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

, Pretzel Roll (45.5%): (wheat flour, water, rapeseed oil, yeast, salt, milk powder, glucose, flour treatment agent e300, giazing agent E524), Mozarella (22.5%): (Pasteurized MILK, salt, microbial rennet, Acidity regulator Citric acid E330), Tomatoes (21.4%), Green Pesto (9.1%): (italian Basil (36%), olive oil, sunflower oi!, Grana padano chees (milk, salt, rennet), Cashew Nuts nuts, extra virgin olive oil, potato flakes. salt, sugar, pecorino romano Cheese (MILK) (Ewe's milk, salt, rennet), pine nuts, garlic, acidity regulator (glucono delta lactone), Rocket leaves (1.6%),

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Low FODMAP? Mozzarella Tomato & Rocket with Pesto | Spoonful