Is Mr. Cheese O's® Parmesan Crunchy Real Cheese Snacks - 3.75oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cheese
  • pasteurized cultured milk

cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

pasteurized cultured milk

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Organic Quinoa, Oat Bran, Organic Brown Rice

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Mr. Cheese O's® Parmesan Crunchy Real Cheese Snacks - 3.75oz is available at 1 retailer

Target

About this product

Snack · Pouch

Flavor
SavoryNuttySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go