Is Mr Kipling Country Slices Vegetarian?

Ingredients

Sugar, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Rapeseed, Palm), Sultanas, Water, Glucose Syrup, Currants, Humectant (Vegetable Glycerine), Dried Egg White, Whey Powder (Milk), Tapioca Starch, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Ground Mixed Spice (Cassia, Coriander, Caraway, Nutmeg, Cloves, Ginger), Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Soya Flour, Milk Proteins, Flavouring

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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