Is Mr Kipling Delicous & Light Deep Filled Festive Christmas Pies 6 Pack Low FODMAP?

Ingredients

Spiced Fruit Filling (Diced Bramley Apple (29%), Sugar, Bramley Apple Purée, Humectant (Vegetable Glycerine), Sultanas, Dextrose, Modified Maize Starch, Candied Mixed Peel (4%) (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric Acid), Preservative (Sulphur Dioxide)), Currants, Diced Glacé Cherries (2%) (Cherries, Glucose-Fructose Syrup, Sugar, Concentrated Lemon Juice, Fruit and Vegetable Concentrates (Carrot, Radish, Blackcurrant)), Ground Mixed Spice (Cassia, Coriander, Caraway, Cloves, Ginger, Nutmeg), Black Treacle, Roasted Barley Malt Extract, Acid (Malic Acid), Preservatives (Potassium Sorbate, Sodium Metabisulphite (Sulphites), Sulphur Dioxide), Flavouring, Skimmed Milk Powder), Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Rapeseed, Palm), Vegetable Fibre, Glucose Syrup, Wheat Fibre, Sugar, Wheat Flour, Dextrose, Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Preservative (Potassium Sorbate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece