Is Mr Organic Mediterranea Pasta Sauce Vegan?


Ingredients
Italian Sun Ripened Tomatoes (70%), Aubergine (8%), Yellow Peppers (5%), Red Peppers (5%), Courgettes (5%), Onion (3%), Italian Extra Virgin Olive Oil, Garlic, Sea Salt*, Parsley, Lemon Juice, All from Organic Agriculture, * = Permitted Non-Organic ingredient
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


