Is Mrs. Renfro's Gourmet Foods Nacho Cheese Sauce With Chipotle Medium Hot Low FODMAP?
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Ingredients
Water, Dehydrated Cheese Mix (Corn Starch, Maltodextrin, Dextrose, Salt, Whey Protein Concentrate, Inactive Dried Yeast, Natural Cheese Flavor, Xanthan Gum, Enzyme Modified Soy Lecithin, Annatto And Paprika Extracts As Color, Gum Arabic, Spices), Tomato, Onion, Green Chile Pepper, Sweet Red Pepper, Sweet Green Pepper, Natural Cheese Flavor (Natural Cheese Flavor, Mozzarella Cheese (Part Skim Low Fat Milk, Cultures, Salt, Enzymes), Sodium Citrate, Xanthan Gum, Salt, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes)), Chipotle Pepper Puree (Chipotle Pepper, Water, Tomato Paste, Vinegar, Salt, Oleoresin Paprika, Natural Flavor, Oleoresin Capsicum), Canola Oil, Palm Oil, Coconut Oil, Jalapeno Pepper, Gluconic Acid, Natural Flavor, Tomato Puree, Garlic Powder, Natural Mesquite Smoke, Acetic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.