Is Mrs. T's Pierogies, Jalapeno & Sharp Cheddar, Box, 16.0 OZ Vegetarian?


Ingredients
Water, Enriched Flour Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid, Dehydrated Potatoes Potatoes, Mono & Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Dehydrated Cheese Cheddar Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Maltodextrin, Whey, Palm Oil And/or Soybean Oil, Disodium Phosphate, Yeast Extract, Natural Flavor, Annatto And Turmeric (Color), Onions, Jalapeno Peppers, Soybean Oil, Eggs, Dehydrated Red Bell Peppers, Garlic, Spice
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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