Is M&S 4 Tex Mex Dip Selection Vegan?
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Ingredients
Guacamole: Avocado (42%), Avocado Pur�e (38%), Antioxidant: Ascorbic Acid, Rice Starch, Acid: Citric Acid, Water, Lime Juice, Onions, Sugar, Coriander, Red Chillies, Garlic Pur�e, Salt, Nacho Chilli Cheese Dip: Rapeseed Oil, Water, Reduced Fat Greek Style Yogurt (Milk) (10%), Mature Red Cheddar Cheese (10%) (Cheddar Cheese (Milk), Colour: Annatto), Full Fat Soft Cheese (Milk) (9%), Jalape�o Chilli (2.5%), Concentrated Lemon Juice, Cornflour, Onions, White Wine Vinegar, Pasteurised Egg, Sugar, Pasteurised Egg Yolk, Salt, Potato Starch, Colour: Paprika Extract, Sunflower Oil, Sour Cream & Chive Dip: Soured Cream (Milk) (56%), Rapeseed Oil, Onions, Chives (2.5%), Cornflour, White Wine Vinegar, Pasteurised Egg Yolk, Pasteurised Egg, Salt, Sugar, Concentrated Lemon Juice, Tomato Salsa Dip: Tomatoes (71%), Onions (9%), Tomato Juice, Olive Oil, Tomato Pur�e, Sugar, Red Wine Vinegar, Salt, Coriander, Roasted Garlic Pur�e, Cayenne Pepper, Stabiliser: Xanthan Gum, Colour: Paprika Extract, Sunflower Oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.