Is M&S 8 Fruit, Nut & Seed Luxury Muesli Dairy Free?

Ingredients

Oat Flakes (20%), Dates (12%), Raisins (9%), Dried Apricots (contain Sulphites) (7%), Toasted Malted Wheatflakes (Wheat (contains Gluten), Barley Malt Extract (contains Gluten)), Malted Rye Flakes (contain Gluten) (6%), Sunflower Seeds (6%), Pumpkin Seeds (5%), Chilean Flame Raisins (4.5%), Pecan Nut Pieces (4%), Almonds (4%), Sweetened Dried Cranberries (4%) (Dried Cranberries, Concentrated Apple Juice, Sunflower Oil), Barley Flakes (contain Gluten), Dried Pineapple Pieces (2.5%), Toasted Coconut Chips (2%), Freeze-Dried Raspberry Pieces, Sugar, Fruit and Vegetable Extracts (Blackcurrants, Carrot), Sunflower Oil, Raspberry Flavouring

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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